Preventing gum disease in Arleta, California, is essential for maintaining a healthy mouth and a healthy body. Gum disease, also known as periodontal disease, is a chronic infection that affects the soft tissue and bone supporting your teeth. If left untreated, it can lead to tooth loss and contribute to serious systemic health issues, such as heart disease and diabetes. Fortunately, with a few simple steps, you can reduce your risk of gum disease and protect your oral health for years to come.
Daily Habits That Protect Your Smile
Practicing consistent oral hygiene at home is the first and most effective defense against gum disease. You should brush your teeth at least twice a day, preferably after meals and before bed, using a soft-bristled toothbrush and fluoride toothpaste. Brushing thoroughly removes plaque, the sticky film of bacteria that contributes to gum inflammation and decay.
Flossing is just as important as brushing. Flossing once a day helps remove plaque and food particles from between the teeth and below the gumline, where a toothbrush cannot reach. You may also benefit from using an antimicrobial mouth rinse, which can help reduce bacteria and freshen breath.
In addition to these at-home habits, visiting our dentist and team twice a year for professional cleanings and exams is critical. Even with excellent oral hygiene, plaque can harden into tartar, which can only be removed by a dental professional. Regular checkups also allow our dentist to identify early signs of gum disease before they progress.
Recognizing Risk Factors
Some individuals may be more prone to developing gum disease due to certain risk factors. These include smoking or using other forms of tobacco, which significantly increase the likelihood of gum infection. Poor nutrition, chronic stress and certain medications can also impact your gum health.
Systemic health conditions such as diabetes, heart disease or autoimmune disorders may weaken your body’s ability to fight infection, making gum disease more likely. Hormonal changes during pregnancy or menopause may also make the gums more sensitive and vulnerable to inflammation.
A family history of periodontal disease can play a role as well. If your parents or siblings have struggled with gum problems, you may need to be even more vigilant about your oral care routine.
Gum Disease Prevention
If you have questions about gum disease prevention in Arleta, CA or would like to schedule an appointment with Dr. Simon Imanuel, please contact United Family Dental Group today at 818-899-9999. We are here to help you maintain a strong, healthy smile at every stage of life.