Maintaining excellent oral hygiene is one of the most important things you can do to preserve your smile and overall health. At United Family Dental Group, we strive to give you the best care during your visits, but your daily habits play an equally important role in preventing dental problems. Keeping your teeth and gums healthy at home helps you avoid discomfort, reduce the risk of dental disease and preserve your natural smile for years to come.
The Foundations of Good Oral Hygiene
Effective dental hygiene begins in Arleta, California, with brushing your teeth at least twice each day. We recommend using a soft-bristled toothbrush and fluoride toothpaste to remove plaque and bacteria without irritating your gums. Pay attention to all surfaces of your teeth and gently brush your tongue to reduce harmful microbes. It is important to replace your toothbrush every three to four months or sooner if the bristles become frayed.
Flossing daily is just as essential as brushing. Floss reaches the tight areas between teeth that your toothbrush cannot access. We advise flossing at night to eliminate food particles and plaque before you go to sleep, as this helps prevent cavities and gum inflammation.
Eating a well-balanced diet also contributes to your oral health. Limit snacks that are high in sugar or acid, such as candy, soda and citrus fruits, as they can erode enamel and increase your risk of decay. Instead, choose nutritious foods like dairy products, leafy greens, crunchy fruits and vegetables that support strong teeth and gums.
Why Regular Checkups Matter
Even with the most diligent at-home care, routine visits with our dentist and team are essential. We recommend scheduling an appointment every six months for a comprehensive exam and professional cleaning. These visits allow us to remove hardened plaque (tartar), detect early signs of cavities or gum disease and address any concerns before they progress.
During your appointment, our team will review your hygiene habits and suggest ways you can improve your oral care routine. We are here to provide support, answer questions and offer the tools you need to succeed.
To protect your smile and maintain optimal oral health, we recommend that you commit to a consistent hygiene routine and stay current with your dental visits. Contact our office today at 818-899-9999 to schedule your next appointment with Dr. Simon Imanuel and learn more about oral hygiene in Arleta, CA. We look forward to helping you enjoy a healthier, brighter smile.